Being chased tops most lists of commonly reported dreams. The pursuer may be a stranger, an animal, a monster or someone you know.
One reading holds that chase dreams rehearse threat: the mind practises escape. Another treats the pursuer as something you avoid while awake, such as a task, a feeling or a conversation. Both are interpretations rather than established findings, and you can try either against your own life.
Details are useful. Being chased feels different when you can run easily than when your legs are heavy. Dreams of being unable to move tend to bring the most distress.
Questions to ask: who or what was behind you, where were you running to, and how did it end? A dream where you turn and face the pursuer is often reported as a turning point.
If chase dreams are frequent and tiring, a calm wind-down routine and talking to someone you trust can help. See nightmares and when to seek help.
This guide is general information, not medical advice. If dreams or sleep are affecting your health, speak to a doctor.